Women's Hormone Health

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Eating well through the menopause
Getting support sooner to prevent progression
Having clinical experience in both medical specialities; mental health and women’s hormone health as a menopause specialist I frequently see these two issues overlap. Not only does the menopause transition habitually initiate psychological symptoms, including anxiety, low mood…
Thinking about health in our 30's & 40's

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Bone health in the perimenopause & beyond
Almost all my patients to some degree experience a distressing reduction in their self-assurance, the way they view their value to others and…
Professional advice for tackling PMS, PMDD, menopause and hormone mental health
Migraine is a genetic neurological disorder that is often characterised by severe and very painful headaches but many people experience whole body…
Body-identical vs Bio-identical HRT

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Women's Hormone Health

A free resource for all things related to the perimenopause, menopause and hormone related mental health. PMDD and PMS. Expert information and advice from a menopause and mental health specialist.

Women's Hormone Health

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