Women's Hormone Health

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Brain Fog: addressing this perimenopausal symptom head on!
"Brain fog" refers to a state of mental confusion, haziness, or difficulty in maintaining clear and focused thinking. Brain fog caused by hormonal…
 • 
Kate Organ
Heavy periods: a common perimenopausal symptom
Why it's important to address heavy periods
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Kate Organ
Do I have anxiety or depression or is it the menopause?
Having clinical experience in both medical specialities; mental health and women’s hormone health as a menopause specialist I frequently see these two…
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Kate Organ
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Why its vital we think about our bone health early
 • Kate Organ
Is there such a thing as a menopause diet?
 • Kate Organ
Why our confidence plunges in the perimenopause and how to get it back!
 • Kate Organ
Do I have anxiety or depression or is it the menopause?
 • Kate Organ
Heavy periods: a common perimenopausal symptom
 • Kate Organ
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Is there such a thing as a menopause diet?
Eating well through the menopause
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Kate Organ
Addressing the symptoms of the genitourinary syndrome of the menopause
Getting support sooner to prevent progression
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Kate Organ
Why does it take us so long to recognise we’re in the perimenopause?
Thinking about health in our 30's & 40's
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Kate Organ
Why its vital we think about our bone health early
Bone health in the perimenopause & beyond
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Kate Organ
Why our confidence plunges in the perimenopause and how to get it back!
Almost all my patients to some degree experience a distressing reduction in their self-assurance, the way they view their value to others and…
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Kate Organ
Ouch! Being thrown from IVF or pregnancy into the perimenopause
Professional advice for tackling PMS, PMDD, menopause and hormone mental health
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Kate Organ
Help with migraines in the perimenopause
Migraine is a genetic neurological disorder that is often characterised by severe and very painful headaches but many people experience whole body…
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Kate Organ
Women's Hormone Health
Women's Hormone Health
A free resource for all things related to the perimenopause, menopause and hormone related mental health. PMDD and PMS. Expert information and advice from a menopause and mental health specialist.

Women's Hormone Health

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