Archive - Women's Hormone Health

Understanding Sleep Changes During Perimenopause and Menopause: Causes and Remedies

Sleep disturbance as a result of hormone changes can lead to women feeling constantly exhausted, depressed, unable to function to their normal cognitive…

Oct 8 •

September 2024

The Impact of Female Hormones on Mental Health: Understanding Conditions, Treatments, and Signs

Anxiety, Depression, Anger & The Menstrual Cycle

Sep 15 •

July 2024

Fatigue: Common causes of persistent tiredness in women

Are you wondering why you are constantly exhausted?

Jul 9 •

May 2024

Hormones and Frozen Shoulder

How hormonal changes can contribute to musculoskeletal conditions

May 20 •

March 2024

Understanding Progesterone Intolerance

Learn more about the hormone progesterone

Mar 6 •

January 2024

150 PMS Symptoms

Why PMS is under recognised and treated

Jan 12 •

August 2023

February 2023

Do I have anxiety or depression or is it the menopause?

Having clinical experience in both medical specialities; mental health and women’s hormone health as a menopause specialist I frequently see these two…

Feb 26, 2023 •

January 2023

Is there such a thing as a menopause diet?

Eating well through the menopause

Jan 28, 2023 •

December 2022

Addressing the symptoms of the genitourinary syndrome of the menopause

Getting support sooner to prevent progression

Dec 6, 2022 •

November 2022

Why does it take us so long to recognise we’re in the perimenopause?

Thinking about health in our 30's & 40's

Nov 5, 2022 •

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